
- Oct 22, 2020
WEEKLY WELLNESS - Stiffness Before Pain
Did you know, two of the biggest reasons people experience back pain are from poor sitting posture and repetitive flexion of those joints?
790

- Aug 20, 2020
WEEKLY WELLNESS - How to Properly Lift an Object
Learn how to properly lift objects, and prevent associated injury or pain from doing so improperly.
580

- May 18, 2020
WEEKLY WELLNESS - Lower Back Pain Prevention
This JointStrong Prevention Movement is intended to assist in maintaining a Healthy Lower Back as well as removing associated pain.
490

- Apr 30, 2020
WEEKLY WELLNESS - Upper Back & Neck Pain Prevention
Cervical & Thoracic Movement Segment
1050