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  • Writer's pictureTeam COSPT

WEEKLY WELLNESS - How to Properly Lift an Object

Updated: Oct 22, 2020

Welcome back to Weekly Wellness! This JointStrong Prevention Movement is intended to assist in maintaining a Healthy Lower Back as well as removing associated pain in several other areas of the body by just properly lifting objects.


We hope you enjoy this Weekly Wellness segment! If this movement isn't for you, we recommend searching for JointStrong in the Apple or Google Play Stores and download our completely free mobile application for further support, and remember to check back weekly for additional updates and new movements to keep your entire body happy and healthy!


JointStrong® is the premier mobile and web application for the self-care treatment and prevention of musculoskeletal conditions, and provide users:

  • Diagnostic Assessment of your musculoskeletal condition to ensure the proper diagnosis of your musculoskeletal condition.

  • Personalized Treatment Plan tailored to the results of your diagnostic assessment and user-provided demographic data, level of pain and current mobility

  • On-Call Wellness Coaches available at your convenience to assist with questions, concerns you in maintaining your musculoskeletal wellness

  • Customized Self-Care Education for your condition and prevention to assist you in maintaining your musculoskeletal wellness

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